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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 30, 2015

WOD 12/31/15

December 30, 20150
15 Min to work Up to a Heavy Snatch (Power or Squat) Then Ring (Dip) in the New Year by watching the (Wall) Ball Drop and hitting a few Snatches 21-15-9 Power Snatch (135/93) Ring Dip Wall Ball (20/15) Post Loads and Times to Zen and Comments
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