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Day

December 19, 2015

WOD 12/20/15

December 19, 20150
10 am- Olympic Lifting 11 am- Endurance 2 Rounds 800m Run 50 Air Squats 10 Burpees 40 Sit Ups 10 Burpees 30 Box Jumps 24/20 10 Burpees 20 KB Swings 10 Burpees 10 Strict Pullups 10 Burpees   Happy birthday to Rachel G(Graham Slam)!
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