Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 16, 2015

WOD 1217/18

December 16, 20150
Holiday Party tonight @ 7PM   No Evening Classes Last Official Class is at 4:00PM.  Coach Jim will Run an Open Gym at 5:30 for those that want to get this WOD in before the party.   Deadlift 2-2-2 Then: 21 Deadlift (225/153) 21 Ring pushups 75 Double Unders 18 Deadlift 18 Ring Pushups 50...
Read More