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Out of Town Drop InFree No Sweat Intro

Day

December 4, 2015

WOD 12/5/15

December 4, 20150
Power Snatch 3-3-2-2-1-1-1 Then 15 Min Amrap. Power Snatch Cindy 3 Power Snatch 5 Pullups 10 Pushups 15 Airsquats *Every Three Rounds Increase Snatch 10lbs. Rds   1-3  Rxd  135/93 Rds  4-6   Rxd 145/103 Rds  7-9   Rxd 155/113 etc…… Post Loads and Times to Zen and Comments:
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