Day

December 2, 2015
Push Press 3-3-3 Then: 30 Double Unders 40 Wall Balls 40 Situps 30 Double Unders 30 Wall Balls 30 Situps 30 Double Unders 20 Wall Balls 20 Situps 30 Double Unders 10 Wall Balls 10 Situps 30 Double Unders Post Loads and Times to Zen and Comments:
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