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Out of Town Drop InFree No Sweat Intro

Day

November 23, 2015

WOD 11/24/15

November 23, 20150
AMRAP 7 Minutes 10 Calorie Row 10 Burpees over back of rower 3 Minute Rest AMRAP 7 Minutes 7 Strict HSPU 7 Strict Pullups 3 Minutes rest AMRAP 7 Minutes 3 Snatch (any way) 165/113 (~70%) 30 Double Unders *each wod is scored separately* Team Meredith, Kev, Evelyn and Morgan  
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