30 Min Running Clock 0:00 – 8:00 Establish a heavy snatch 10:00 – 18:00 8 Minute Ladder: 3-6-9-12-15-18… Thruster, 95/63 Toes 2 Bar 20:00 – 30:00 10 Min AMRAP 100m Firemans Carry 4 Rope Climbs Adam Feinberg Finishing the Spartan Race in Philly! Read More
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