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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 17, 2015

WOD 11/18/15

November 17, 20150
1A. Bent Over Row: 3 x 8 1B. Max Effort HSPU Then… AMRAP 12 150 Double Unders 60 Kb Swings, 53/35 30 Pistols   Jordan showing off her handstand
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