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Day

November 14, 2015

WOD 11/15/15

November 14, 20150
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 3 Rounds 600m Run 15 Pullups 15 Weighted Step ups 24/20 45lb/25lb 2 Minute Rest 3 Rounds 400m Run 10 Pullups 10 Step Ups 2 Minute Rest 3 Rounds 200m Run 5 Pullups 5 Weighted Step Ups   The 6 am’ers at the Spartan Race...
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