10 am- Olympic Lifting with Coach Ryan 11 am- Endurance Every 5 Minutes for 25 Minutes (0:00, 5:00, 10:00, 15:00, 20:00) 400m Run 15 Burpees *Rest the rest of the 5 minute interval* *Scale run and # of burpees if cannot do within 5 minutes* The Bayer Brothers at B4BRead More
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