1A. Bench Press: 3 x 5 1B. Strict Pull-up: 3 x M.E. Then… For time: 100 Double Unders 30 Pistols, alt 15 Ground 2 OH, 155/103 30 Pistols, alt 100 Double Unders Ladies: CFWC is hosting a clothing exchange fundraiser this Friday October 16th at 7pm. $20 buy in goes toward Barbells for Boobs Bring...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
