5 min EMOM Clean + Hang Clean + Jerk Then… For Time: “Helen Sprint” 12oom run 63 Kb Swings, 53/35 36 pullups Attention Ladies: CFWC is hosting a clothing exchange to help raise money for Barbell’s For Boobs Friday Oct 16th @7pm Rules: -$20 buy in – Bring up to 5 pieces of clothing to...Read More
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