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Out of Town Drop InFree No Sweat Intro

Day

September 28, 2015

WOD 9/29/15

September 28, 20150
EMOM 5 Minutes 1 Power Clean 1 Jerk 1 Power Clean 1 Jerk Then…… 4 Rounds 400m Run 200m Plate Pinch Farmer Carry 25s/15s Then……(after a 2 minute break starting whenever you finish the 4 rounds) 3 Minute Max Bar Muscle Ups (sub max rep pullups if no BMU yet) Crisscrossafuli doing Ring Muscle Ups...
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