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Out of Town Drop InFree No Sweat Intro

Day

September 22, 2015

WOD 9/23/15

September 22, 20150
RDL: 3 x 3 Weighted Strict Pullup: 3 x 3 Then.. For Time: Run 400m 30 Power Snatches, 95/63 Run 400m 40 Toes 2 Bar Run 400m 50 Box Jump, 24/20   1 month away from Barbells for Boobs CLICK HERE to learn more
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