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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 30, 2015

WOD 8/31/15

August 30, 20150
Congratulations to all those who competed this weekend! We’re so proud of you all! Work up to 8 rep max Back Squat, then 2 sets of 8 @90% of your new 8 rep max. Then: 200m Med Ball Run 20/14 12 Deficit Strict HSPU (use 45/35lb plate) 200m Med Ball Run 10  Deficit Strict HSPU 200m Med...
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