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Day

August 28, 2015

WOD 8/29/15

August 28, 20150
1 RM Weighted Pullup , or 3×5 Strict pullups with lightest band possible Then….. Tabata Saturday-8 Rounds, 20 seconds of work followed by 10 seconds of rest Prowler Push 95lbs Burpees OH Walking Lunge 45/25 Med Ball Run 20lbs KB Shoulder to OH 53/35 (2 kettlebells)     Happy birthday to Jen G, aka, Front...
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