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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 17, 2015

WOD 8/18/15

August 17, 20150
Power Snatch 2-2-2 Then…. 8 Power Snatches 135/93 8 Bar Muscle Ups 300m Run 6 Power Snatches 6 Bar Muscle Ups 300m Run 4 Power Snatches 4 Bar Muscle Ups 300m Run 2 Power Snatches 2 Bar Muscle Ups 300m Run   Congratulations to TJ Pongia who competed in his first national weight lifting meet!...
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