“WWPF” – 30 min running clock 0:00 – 6:00 Establish a 1rm squat clean —1 min break— 7:00 – 13:00 Max Distance Firemans Carry (50m increments) —1:00 break— 14:00 – 22:00 Partner ladder: 1-2-3-4…. KB Thrusters, 53/35 C2B Pullups —1:00 break— 23:00 – 30:00 Max Cal Row (switch as needed) Good luck to TJ, who...Read More