“WWPF” – 26 minute Running clock 0:00 – 7:00: Establish a heavy snatch (combine both weights for a score), 1 bar 7:00 – 15:00: 8 min ladder: 3-6-9-12-15….. Planking Burpee Chest 2 Bar pullup(partner hangs from bar) —1 minute break—- 16:00 – 20:00 4 min amrap Max Synchronized Wall ball Shots, 20/14 —-1 min break——–...Read More
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