Clean Pulls: 3-3-3 (3 sec pause knee) Then… “Einna” 10-20-30-40-50 Situps Double Unders Then… 50 Perfect Pushups We are hosting a USA Weightlifting meet this Saturday August 8th to help our athletes (Jenny Butler, TJ Pongia) and their coaches (Ryan and Dan) get to Dallas for Weightlifting Nationals. *There will only be 8am class Saturday...Read More