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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 28, 2015

WOD 7/29/15

July 28, 20150
Snatch Pulls: 2-2-2 (3 sec pause knee) Then… AMRAP 14 Minutes 100m Sprint 4 Strict HSPU 8 KB Swings, 70/53 12 Alt Pistols   This Saturday Aug 1st will be our 6th year anniversary WOD/Party Time: 10AM WOD followed by Food & Fun We will supply a Pig Roast, Crabs, and Keg. Sides are welcome! 
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