EMOM 5 Minutes Power Clean + Hang Power Clean + Jerk Then… “Wacky Wiser Partner Friday” AMRAP 16 Minutes 800m Ball Run, 20/14 (200m increments) 60 C2B Pull-ups (mix anyway) 30 Power Cleans, 185/133 (Alternating) 10 Rope Climbs (mix anyway) Twinsies!              Read More

Crossfit West Chester will be celebrating our 6th year in business! Come out for a fun group workout and party afterwards. Date: Saturday August 1st Time: 10am WOD with food and fun to follow Location: CFWC  Read More