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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 19, 2015

WOD 6/20/15

June 19, 20150
Deadlift: 2-2-2-2 Then… For Time 30 Alt KB snatch, 53/35 30 Alt Pistols 200m Run 20 Alt Kb Snatch 20 Alt Pistols 300m Run 10 Alt Kb Snatch 10 Alt Pistols 400m Run SAVE THE DATE!   CFWC is hosting it’s 6th Year Anniversary WOD/Party !  DATE: SATURDAY AUG 1 TIME: 10AM GROUP WOD FOOD...
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