Snatch Pulls: 3 x 3 (3 sec pause at knee) Then… For Time: 21 Power Snatches, 95/63 30 Burpees over bar 15 Power Snatches, 115/73 20 Ring Dips 9 Power Snatches, 135/83 10 Ring Muscle-ups Two people in this picture are getting married this weekend. Can you guess who? Read More
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