20 Minutes to work to a max Clean and Jerk Then…… 50 Double Unders 50 Sit Ups 5 Clean and Jerk 205/143 40 Double Unders 40 Sit Ups 4 Clean and Jerk 30 Double Unders 30 Sit Ups 3 Clean and Jerk 20 Double Unders 20 Sit Ups 2 Clean and Jerk 10 Double Unders...Read More
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