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Out of Town Drop InFree No Sweat Intro

Day

May 6, 2015

WOD 5/7/15

May 6, 20150
OverHead Squat 7×1 Then: 12 Min AMRAP: 3 Thrusters (135/93) 3 Burpee Over Bar 200 Merter Run 6 Thruster 6 Burpee Over Bar 200 Meter Run 9 Thrusters 9 Burpee Over Bar 200 Meter Run 12 Thruster 12 Burpee Over Bar 200 Meter Run 15 Thruster 15 Burpee Over bar Post Loads and Times to...
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