EMOM 7 Minutes Power Snatch + 2 Hang Power Snatches Then… “Wacky Wiser Partner Friday” 800m Relay Ball Run, 20/14 (400m each person) 60-40-20 Wall Ball Shots, 20/14 Toes 2 Bar 800m Relay Ball Run, 20/14 (400m each person) 1 week to register. You can also donate using the link above Read More
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