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Day

March 31, 2015

Regionals 2015 – Atlanta

March 31, 20150
Weekend 1: May 15-17, 2015 – CFWC Snatches & Jerks Atlantic Regional | Mid Atlantic and South East | Georgia World Congress Center – Atlanta, Georgia
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WOD 4/1/15

March 31, 20150
1a. Clean Grip RDL: 3 x 3 1b. Strict HSPU: 3 x M.E. Then… 2 Rounds: 20 min cap 30 Power Cleans, 135/93 15 Shoulder 2 OH, 135/93 30 Box Jump overs, 24/20   Happy Birthday Sean!  
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