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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 5, 2015

WOD 3/6/15

March 5, 20150
Bench Press: 2-2-2-2 Wt Strict Pullup: 2-2-2-2 Then... “Wacky Wiser Partner Friday” 10 min Partner ladder Power Snatch, 95/63: ( 3-6-9-12-15….) Target Burpees:  (3-6-9-12-15….) *Both partners do all reps 15.2 is 14.2 Have fun:)          
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CLASS UPDATE: Open for 7:30am, 9:30am, 12noon, 4pm Only!

March 5, 20150
Home Snow WOD: 10-9-8-7-6-5-4-3-2-1 Burpees Situps Jumping Squats
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