G-Ham after his 1st Enduro WOD! Increase 1 rep max number you have been calculating your percentages by 5-10 lbs. Adjust percentages accordingly. Back Squat 1 set of 5 reps @ 75% 2×5 @ 80% 3×5 @ 85% Allow 20-25 min Then: Running Clock for 12 min (single arm kettle bell movement alternating as necessary...Read More
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