Bench Press: 3 x 5 Weighted Pullup: 3 x 5 Then.. Wacky Wiser Partner Friday “Partner Cindy” – 20 min amrap 5 Pullups 10 Pushups 15 Air Squats *Partners will switch after each round of Cindy. The partner who is NOT doing Cindy will attempt Max # DU * Rounds of Cindy + Double Unders...Read More
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