Deload week Back Squat 3 x 3 @ 65% 3 x3 @ 70% 3 x3 @ 75% F0r time: 50 trict medball knees 2 elbows (Strict knees2E’s while holding 10lb medball with your feet) *Everytime you break, 5 squat cleans 165/115* The Doakster, showing off his CFWC shirt in Israel. Read More
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