10 am- Olympic Lifting Class and Open Gym 11 am- Endurance WOD Luke For time: Run 400 meters 155/105lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20/14lb. ball Run 400 meters 53/35lb kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155/105lb....Read More
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