Snatch Grip RDL: 3 x 5 (Heavier than last week) L-Sit: Max Effort Then…As Many Rounds & Reps as Possible in 20 Minutes *****Start each round where you left off****** 0:00 – 3:00 3 snatches, 115/63 6 Box Jumps, 30″/24″ 9 Pullups –—-Rest 2 Minutes——- 5:00 – 10:00 3 snatches, 135/93 6 Box Jumps 9...Read More
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