Our Balls are never deflated! NOTE: Please pay attention to our Facebook Page for class cancellations due to weather! Week 3 Back Squat [20-25min] 1 x 5 @ 80% 2 x 5 @ 85% 3 x 5 @ 90% Then 5 rounds for time 15 Wall balls 20/14 15 Power Cleans 95/65Read More
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