Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 23, 2015

WOD 1/24/15

January 23, 20150
Deadlift 7×2 Then: 12 Min Ladder of: 30 Burpees 75/45 pound Snatch, 20 reps 20 Burpees 95/65 pound Snatch, 20 reps 10 Burpees 135/95 pound Snatch, 20 reps 5 burpees 155/110 pound Snatch, as many reps as possible Post Loads to Comments and Zen   Class is still a ON for Saturday 1/24.  We will...
Read More