Congratulations to Coach Marco for battling it out with some of the top CrossFit Athletes in the country for a 4th place win! Week 1 Back squat: 3X5 Set 1: 75% Set 2: 80% Set 3: 85% Then: 10-8-6-4-2 Burpee box jumps 30″/24″ Alt. One arm KB/DB snatches 32/24kgRead More
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