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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 3, 2015

WOD 1/4/15

January 3, 20150
9am – Open Gym 10am: Olympic LIfting 11am: Endurance 4 Rounds – Complete as many reps as possible Station 1: 2 Minutes of Max Row for Cal Station 2: 2 Minutes of Max OH Lunges, 45lb/25lb Station 3: 2 Minutes of Max Strict Pullups Station 4: 2 Minutes of Max Double Unders * 2 Min...
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