RDL: 3 x 5 (increase wt from last time) Wt Strict Pullup: 3 x 5 Then.. For Time 100 Double Unders 30 Wall Ball Shots, 20/14 20 C2B Pullups 75 DU 30 Wall Ball Shots 20 C2B Pullups 50 DU 30 Wall Ball Shots 20 C2b Pullups Then.. Front Planks: 1 x Max Effort (no...Read More
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