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Day

December 29, 2014

WOD 12/30/14

December 29, 20140
15 Minutes of Hi Hang Snatch technique work (from the pockets) Advanced: Work up to a heavy Hi Hang triple Then….. From the Crossfit Open 2011 11.2 AMRAP 15 Minutes 9 Deadlifts 155/100 12 Push Ups 15 Box Jumps 24/20   Happy birthday to Tokarczyken Little!
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New Years Eve / New Years Day Hours

December 29, 20140
New Years Eve: 6am 7:30am 9:30am 12noon 4pm   New Years Day: 10am 12noon 4pm
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