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Day

December 18, 2014

WOD 12/19/14

December 18, 20140
Press: 3 x 3 (80-85%) Then… “Wacky Wiser Partner Friday”Complete each 5 minute round. Partners may switch back and forth between cal row and the movement for that time frame. (5 Minutes ) Row for Calories / Max Effort Muscle-ups (5 Minutes) Row for Calories / Max effort Pistols (5 Minutes) Row for Calories /...
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