10am Oly lifting 11am: endurance For time 100 double unders, 1600 meter run, 30 ohs 30 burpees over bar 30 situps, 800 meter run, 20 ohs 20 burpees over bar, 20 situps 400 meter run 10 ohs, 10 burpees, 10 sit-ups. 200 meter run, 100 double undersRead More
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