Power clean 3-3-2-2-1-1-1 Then: 15 Min Amrap of Power Clean Cindy. 5 Pullups 10 Pushups 15 Airsquats Power Clean + 1 (135/95) Increase Power Cleans by 1 rep in each round. Round 1 = 1 PC, Round 2 = 2 PCs, Round 3 = 3 PCs Post Loads and Rounds Completed to Comments: Read More
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