Romanian Deadlift: 3 x 5 Strict Handstand pushups: 3 x max effort strict Th en… Complete Reps: 10-9-8-7-6-5-4-3-2-1 Kb Swings, 70/53 Situps Jumping Hurdles, 24″/20″ Then.. M.E. Front Plank (add weight) This weekend Jenny, Nikki, and Kim will be lifting at the American Open in DCRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
