Skill WOD 10 Minutes of Handstand Walk practice Then… Complete the 12 Minute ascending ladder for time: Double Unders (5-10-15-20-25-30-35…..) Power Cleans, 135/93 (1-2-3-4-5-6-7…….) Then… Tabata front planks: 8 rounds *increase weight from last week by 5-10lb CLASS SCHEDULE  Thursday November 27: 8am , 9am, 10am classes Friday November 28th: 7:30am, 9:30am, 12noon, 4pm classes...Read More