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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 21, 2014

WOD 11/22/14

November 21, 20140
EMOM 7 Minutes 1 Clean + 1 Hang Clean + 1 Jerk Then… Saturday Death By… Thruster, 95/63 Lateral Jump over bar   COMEDY NIGHT AT THE FLASH Our 12nooner, Chris Coccia will be performing stand-up next Friday November 28th 102 Sycamore Alley Kennett Square, PA Kennettflash.org  
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