Skill WOD: 8 min Handstand walks Double under OR Triple Under Practice *Switch Movements every Minutes Then… 12 Min AMRAP 4 Handstand Pushups 8 KB Swings, 70/53 12 C2B Pullups Then…. Tabata Front Planks: 8 rounds of 20 sec of work / 10 sec rest *Add 5-10lbs on your upper back if you made it...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
