Back Squat 3-3-3 Then: 600 Meter Run 50 Double Unders 50 Kettle Bell Swings 50 Air Squats 400 Meter Run 30 Double Unders 30 KettleBell Swings 30 Air Squats 200 Meter Run 10 Double Unders 10 Kettle Bell Swings 10 Air squats Post Loads and Times to Zen and Comments: Read More
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