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Out of Town Drop InFree No Sweat Intro

Day

November 6, 2014

WOD 11/07/14

November 6, 20140
5 min EMOM 3 hang squat cleans + 1 jerk Then.. “Wacky Wiser Partner Friday” AMRAP 18 Minutes 150 Double Unders 30 hang cleans, 165/113 150 DU 20 hang cleans, 195/133 150 DU 10 hang cleans, 225/155 Congrats to Nikki, Jenny, and Kim for qualifying for the American Open in December!
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