Skill WOD 8 min (:40 sec work, :20 rest) Handstand Walks Pistols, alt *Switch Movements EMOM Then… AMRAP 12 Minutes: Muscle-up Ladder ( 1-2-3-4-5-6-7…) 3 Deadlifts, 305/215 6 Box Jumps, 30″/24″ (Step Down) Our Holiday Party is Thursday December 18th. Look for your Evite within the next week. Please RSVP asap. Read More
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